Feel Seen, Safe & Supported

Empowering individuals to cope with difficult feelings, navigate life challenges & begin to thrive.
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Offers Telehealth
Appointments
Accepts
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About

I am dedicated to working with individual adults of all ages who are struggling with depression, stress, anxiety, and grief, among many other life challenges. By exploring and processing thoughts, feelings and behaviors together, we can work to promote change and enhance your quality of life. I have a special interest in working with adults navigating major life stage transitions, such as with chronic illness and changes that come with aging. I address these concerns, which can include anxiety, grief, bereavement, dementia, end-of-life issues, and caregiving, in ways that embody compassion, dignity, and respect. My mission is to identify and capitalize on your strengths to help you face difficult times, establish ways to cope, and discover new possibilities and perspectives in life. Knowing you are the expert of your life, I use a person-centered approach and collaborate with you, matching various therapeutic modalities to what will work best for you. I provide a comfortable, empathic, and non-judgmental atmosphere to support you in accomplishing your goals. I offer early evening and weekend appointments. I look forward to working with you!
Stacy Bernstein
LCSW

Services

  • Anxiety
  • Depression
  • Stress
  • Coping Skills
  • ADD/ADHD
  • Communication Issues
  • Life Transitions
  • Grief
  • Caregiver Issues
  • Chronic Illness
  • Aging
  • Alzheimer's
  • Dementia
  • Adjustment Disorder

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical (DBT)
  • Eclectic
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Mindfulness-Based Stress Reduction (MBSR)
  • Motivational Interviewing
  • Narrative
  • Person-Centered
  • Psychodynamic Therapy
  • Solution Focused Brief (SFBT)
  • Strength-Based
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